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Hi, I'm Katrina 

I'm so happy that you've found your way here. As a registered nurse I've come to realize that nothing is more important than our own health & wellbeing.


I've cared for patients suffering from a wide range of conditions. I was often left feeling like I wasn't helping people get to the root of their issues. So I found a way to transform my nursing practice to be more aligned with what I know to be true:


YOU are your biggest asset!

YOU are in charge of our own life!

Change your thoughts, change your LIFE!

YOU hold the key to your dreams!

You are not broken or flawed, the answers all lie within you. Together we will uncover your power!

Together we can discover what is holding you back from reaching your dreams. We will:

~Break down your barriers

~Make a plan

~And Take action steps


What can I help with:

~Making positive personal changes

~Creating a healthy lifestyle

~Diet changes

~Weight loss



~Implementing exercise & movement

~Disease management & education

~Overcoming barriers

~Overcoming bad habits & creating good ones

~Making YOU a priority!

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